Nutrition Value of Black Coffee ☕

If you are looking for a drink that is low in calories, fats, and carbohydrates, then black coffee is the perfect drink for you.

Simply put, drinking coffee only becomes a cause for concern when you drink it regularly with milk, sugar, cream, etc. With these additives, even a single cup of coffee can contain as many calories as an extra-large slice of cake.

Typically, an 8-ounce cup of black coffee contains:

• Fat – 0%

• Cholesterol – 0%

• Sodium – 0%

• Carbohydrates – 0%

• Sugar – 0%

• Potassium – 4%

As you can see for yourself, black coffee does not provide calories, fats, or cholesterol. However, this does not mean that it is “healthy” or “nutritional”.

In fact, black coffee has very low nutritional value besides giving you low amounts of potassium. It’s just that it doesn’t add too many calories.

So, in simple terms, black coffee's calorie content is very low, which makes it an ideal drink for those who are looking for a regular drink that won’t harm their health.

If you want to derive more nutrition from your coffee, then you can do so by choosing to go with different types of coffee drinks such as latte, mocha, cappuccino, and others.