Caffeine and blood sugar levels ☕
Benefits of coffee
Coffee has been shown to lower risks of the following conditions:
Type 2 diabetes
Cancer – such as endometrial cancer and aggressive prostate cancer
Parkinson’s disease
Coffee contains polyphenols, which are a molecule that anti-oxidant properties which are widely believed to help prevent inflammatory illnesses, such as type 2 diabetes, and anticarcinogenic (anti-cancer) properties.
As well as polyphenols, coffee contains the mineral magnesium and chromium. Greater magnesium intake has been linked with lower rates of type 2 diabetes.
The blend of these nutrients can be helpful for improving insulin sensitivity, which may help to offset the opposite effects of caffeine.


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